Mastery is a mindset and also a path - Brad Stulberg & Steve Magness Can you truly master running? Can you master your career? Your life?...

It’s Sunday 19th September. It’s a date marked in the diary as ‘A Race’. It’s a race to go ‘all in with’ and to perform to the very best...

Training and racing to your highest potential is so much more than moving your body. Holistically, it’s your entire lifestyle, your...

There's no magic workout or perfect plan to improving as a runner and as an athlete. There’s consistency, adaptability and a process....

Tapering. Peaking. Absorbing chronic training load to optimise race day competitiveness for peak performance. Getting fit is the easy...

Freedom. A word associated with why many runners choose to run on trails and head to the hills. Running is escapism and novels such as...

The ‘trial of miles’: a term coined by fictional elite college runner, Quenton Cassidy in John L. Parker’s novel Once a Runner. In this...

Fell running has common characteristics with cross country, orienteering, trail and mountain running and generally has steep gradients,...

Lydiard, in his training principles, emphasised response regulated adaption which means that any training programme should not be...

The Marathon is unquestionably the most prestigious event in distance running. It is the highlight endurance event in the Olympics and,...

Today there is a huge emphasis on the physiological and biomechanical aspects of training for running and endurance sport as a...

Trail running by nature should be exploratory and not overly prescriptive. Trail runners are typically more motivated by life meaning and...

Arthur Lydiard pioneered the importance of aerobic training to maximise endurance performance and all contemporary training philosophies...

Coronavirus. Covid-19. Global Pandemic. The global situation means that for many athletes, their 2020 goals have been scuppered. Be them...