The ‘trial of miles’: a term coined by fictional elite college runner, Quenton Cassidy in John L. Parker’s novel Once a Runner. In this...

Lydiard, in his training principles, emphasised response regulated adaption which means that any training programme should not be...

The Marathon is unquestionably the most prestigious event in distance running. It is the highlight endurance event in the Olympics and,...

Arthur Lydiard pioneered the importance of aerobic training to maximise endurance performance and all contemporary training philosophies...