Daniel Connolly Mar 5, 20212 minRunning by FeelLydiard, in his training principles, emphasised response regulated adaption which means that any training programme should not be...
Daniel Connolly Jul 30, 20205 minRunning Psychology and the Modern WorldToday there is a huge emphasis on the physiological and biomechanical aspects of training for running and endurance sport as a...
Daniel Connolly Jun 29, 20206 minLydiard Training and Fell Running Arthur Lydiard pioneered the importance of aerobic training to maximise endurance performance and all contemporary training philosophies...
Daniel Connolly Jun 17, 20205 minRunning through Covid-19: Process not outcome Coronavirus. Covid-19. Global Pandemic. The global situation means that for many athletes, their 2020 goals have been scuppered. Be them...