Lydiard, in his training principles, emphasised response regulated adaption which means that any training programme should not be...

Today there is a huge emphasis on the physiological and biomechanical aspects of training for running and endurance sport as a...

Arthur Lydiard pioneered the importance of aerobic training to maximise endurance performance and all contemporary training philosophies...

Coronavirus. Covid-19. Global Pandemic. The global situation means that for many athletes, their 2020 goals have been scuppered. Be them...