• About

  • Coaching

  • Testimonials

  • Contact

  • More

    Use tab to navigate through the menu items.
    • White Instagram Icon
    • LinkedIn Social Icon
    • All Posts
    • Training for fell running
    • Lydiard
    • Training Philosophy
    • Sport Science
    • Training for trail running
    • Training for road running
    • Sport Psychology
    • Marathon Training
    • Strength and Conditioning
    • Cerrutty
    Search
    Strength and Conditioning for Trail, Fell and Mountain Running
    Daniel Connolly
    • Jun 5, 2021
    • 8 min

    Strength and Conditioning for Trail, Fell and Mountain Running

    Fell running has common characteristics with cross country, orienteering, trail and mountain running and generally has steep gradients,...
    12 views0 comments
    Running by Feel
    Daniel Connolly
    • Mar 5, 2021
    • 2 min

    Running by Feel

    Lydiard, in his training principles, emphasised response regulated adaption which means that any training programme should not be...
    7 views0 comments
    Running Psychology and the Modern World
    Daniel Connolly
    • Jul 30, 2020
    • 5 min

    Running Psychology and the Modern World

    Today there is a huge emphasis on the physiological and biomechanical aspects of training for running and endurance sport as a...
    10 views0 comments