The ‘trial of miles’: a term coined by fictional elite college runner, Quenton Cassidy in John L. Parker’s novel Once a Runner. In this...

Fell running has common characteristics with cross country, orienteering, trail and mountain running and generally has steep gradients,...

Lydiard, in his training principles, emphasised response regulated adaption which means that any training programme should not be...

The Marathon is unquestionably the most prestigious event in distance running. It is the highlight endurance event in the Olympics and,...

Today there is a huge emphasis on the physiological and biomechanical aspects of training for running and endurance sport as a...

Trail running by nature should be exploratory and not overly prescriptive. Trail runners are typically more motivated by life meaning and...

Arthur Lydiard pioneered the importance of aerobic training to maximise endurance performance and all contemporary training philosophies...

Coronavirus. Covid-19. Global Pandemic. The global situation means that for many athletes, their 2020 goals have been scuppered. Be them...