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    The ‘Trial of Miles’ and Individual Needs
    Daniel Connolly
    • Jun 11, 2021
    • 4 min

    The ‘Trial of Miles’ and Individual Needs

    The ‘trial of miles’: a term coined by fictional elite college runner, Quenton Cassidy in John L. Parker’s novel Once a Runner. In this...
    5 views0 comments
    Strength and Conditioning for Trail, Fell and Mountain Running
    Daniel Connolly
    • Jun 5, 2021
    • 8 min

    Strength and Conditioning for Trail, Fell and Mountain Running

    Fell running has common characteristics with cross country, orienteering, trail and mountain running and generally has steep gradients,...
    12 views0 comments
    Running by Feel
    Daniel Connolly
    • Mar 5, 2021
    • 2 min

    Running by Feel

    Lydiard, in his training principles, emphasised response regulated adaption which means that any training programme should not be...
    7 views0 comments
    Marathon Training and Fell Running
    Daniel Connolly
    • Feb 23, 2021
    • 3 min

    Marathon Training and Fell Running

    The Marathon is unquestionably the most prestigious event in distance running. It is the highlight endurance event in the Olympics and,...
    8 views0 comments
    Running Psychology and the Modern World
    Daniel Connolly
    • Jul 30, 2020
    • 5 min

    Running Psychology and the Modern World

    Today there is a huge emphasis on the physiological and biomechanical aspects of training for running and endurance sport as a...
    10 views0 comments
    Percy Cerruty and Trail Running
    Daniel Connolly
    • Jul 20, 2020
    • 5 min

    Percy Cerruty and Trail Running

    Trail running by nature should be exploratory and not overly prescriptive. Trail runners are typically more motivated by life meaning and...
    5 views0 comments
    Lydiard Training and Fell Running
    Daniel Connolly
    • Jun 29, 2020
    • 6 min

    Lydiard Training and Fell Running

    Arthur Lydiard pioneered the importance of aerobic training to maximise endurance performance and all contemporary training philosophies...
    44 views0 comments
    Running through Covid-19: Process not outcome
    Daniel Connolly
    • Jun 17, 2020
    • 5 min

    Running through Covid-19: Process not outcome

    Coronavirus. Covid-19. Global Pandemic. The global situation means that for many athletes, their 2020 goals have been scuppered. Be them...
    16 views0 comments