Online Run Coaching ​

​

​

​

• Bespoke run coaching for all abilities across road, trail and mountain. 
  ​

• Online coaching is built around you as an athlete and individual. Combining the latest sport science with a holistic approach, the aim is to help you achieve your potential whilst enjoying the journey for life. 

​

• Coaching includes:
  ​

• An individualized monthly run plan catered to your goals

• Flexible coaching around family and work

• Strength and Conditioning programming

• Education on the principles of training

• Unlimited contact via WhatsApp and email

• Daily feedback and communication

​

​

Qualifications & Experience

• Running Coach (United Endurance Sports Coaching Academy Certified)​

• (MSc) - Loughborough University

• Level 3 Personal Trainer

• Level 2 Fitness Instructor

• UKSCA Weightlifting for Performance

• British Athletics Internship, S & C and Athletics

• British Triathlon, S&C

• Loughborough University, Fitness Instructor

• Personal Trainer - beginner to advanced

​

​