Personal Training 

Dan offers:

  • Individualized online coaching for runners which includes s & c programming, education on the principles of training, and constant communication to achieve your goal whether you are a total beginner or elite athlete 

Qualifications

  • Running Coach (United Endurance Sports Coaching Academy Certified)​

  • (MSc) - Loughborough University

  • Level 3 Personal Trainer

  • Level 2 Fitness Instructor

  • UKSCA Weightlifting for Performance

Please get in touch at: daniel.connolly@gmx.co.uk or 07495173240 to book a free initial consultation or to find out more.

Strength and Conditioning

'I have progressed from a very low mileage to 90 miles per week within a year. I owe this breakthrough in training to Dan, who through his extensive knowledge in S&C has made my body strong enough to do the training I needed to do to represent my country in mountain running. ​ Dan is always friendly, encouraging and a pleasure to work with. He has also educated me enough that I am now competent to carry out my own sessions independently and I know the reasons why I am doing each exercise'

- Billy Cartwright, English fell running champion and international mountain runner

My strength and conditioning assessment with Dan was a great experience.  He put me at ease straight away and explained everything clearly.  I was a bit apprehensive as I have never really engaged with strength and conditioning previously.  I’m a typical runner – if I want to improve I just run more!  Dan’s knowledge and thorough explanations impressed me.  He helped me to understand how strength and conditioning would help me reach the next level in my running.  Dan followed up the assessment with a detailed report which explained the areas I need to work on. I would definitely recommend him to other runners looking to improve.  I will be booking more sessions with him’

- Darren Owen-Jones, Telford Harriers

Contact

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